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ENJOY THESE ARTICLES
With over 30 years of writing experience, I have honed my skills across various genres, focusing primarily on self-help content to offer insights and encouragement. My diverse portfolio was crafted to inspire and connect with readers. I am excited to showcase my work and hope it captures your interest. I can write, edit, design, and produce content for your website, eBook, blog, newsletter, magazine, etc.
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Too Much Fat in Your Blood?
Cholesterol is fat that travels around in the body that helps it to produce cell membranes, vitamin D, and many hormones. People don't...
3 min read
Ways to Reduce Skin-Aging Stress
A holistic lifestyle is living as organically & naturally as possible in order to produce and maintain good health. However, even if you...
4 min read
Turmeric & Black Bean Chili
Healthy chili? Absolutely! While this isn't keto-friendly, it can fit into a well-balanced heart-healthy Mediterranean diet by simply...
3 min read
Cruciferous Vegetable Salmon Patties
A healthy patty packed FULL of nutrition! These patties are a two-step process but so worth the effort. They have an almost exotic tangy...
4 min read
Salsa-Inspired Keto Hamburger Casserole
Beefy, bacon-filled, & cheesy- what more could a guy want? My picky-eater husband liked it and yours will too. Cheese is high in...
2 min read
The Keto Diet for Beginners
I started my keto journey in 2018. Before that, I was using intermittent fasting techniques to lose weight (which is the bomb, yo!). I...
7 min read
How to Check & Build Your Credit
The first step to financial freedom is making wise choices and managing what you already own. Even if you don't own much, you can still...
6 min read
Sow Kindness To Hateful People
I was reading an article a few years ago about a lady who had moved and her daughter was anxious about finding friends at her new school....
3 min read
The Lie About Carbs
Carbs are bad for you is an all-inclusive statement that is causing people to go off the chain with senseless and extremely low-carb...
5 min read
Fasting the Healthy Way
Short-term fasting is good for your body. The key to fasting is to focus on what your body needs, not what it wants . An ideal short-term...
3 min read
How to Stop Stress Eating
Ultimately, we are tempted to stress eat because our hormones react to certain negative lifestyle factors and choices. Stress is the main...
5 min read
Heart Healthy Food
February is the perfect time to talk about heart-healthy food. I don't know about you but I like my chocolate and don't want to give it...
3 min read
Dieting the Healthy Way
My goal is to give you the most accurate and reliable information possible. I do a lot of research so that I don't steer anyone wrong....
3 min read
The Importance of Relationships
Nowadays people don't want to talk face-to-face. Social media has taken over how the world relates to one another. We no longer want to...
4 min read
Master Your Financial Management Skills
Your financial future isn’t just about how much money you make. It’s more about how you manage your income and budget your spending. One...
7 min read
Get a Grip on Your Priorities
Do you wish there were signs telling you what you should do next? "Go here." Or, "Pay that." It would certainly make life easier....
6 min read
Create a Debt-free Budget
The first step to financial freedom is making wise choices with what you already have. A budget is an overview of your expenses & income....
4 min read
Interested in Extra Income?
If you're interested in creating a side gig, first, you need the right idea. In 1955, a salesman named Ray Kroc was able to make a good...
2 min read
Build Your Savings
I act sort of as a financial coach for people that I know. My goal is to help them change their attitude and behavior in the way they...
3 min read
An Entrepreneurial Lifestyle
You can start a service-based company literally from nothing. All you need is the drive and passion to make it work. At age fifteen, my...
3 min read
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