"5 Mindfulness Practices for Managing Your Money Wisely"
In today's fast-paced world, managing our finances effectively can sometimes feel like an overwhelming task.
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Valerie Clay
2 min
Overworked? Overstressed? Overwhelmed?
Most people have an income, but they aren't good at managing what they spend. Others have bad habits they don't know to overcome. Hey, I...
Valerie Clay
5 min
Financial Management Tips
This summary will guide you to getting your finances organized and debts and paid off.
Valerie Clay
3 min
The Definition of Love
A poetic view on the definition of love.
Valerie Clay
3 min
Resources to Help You Stop Bad Habits
GET RID OF BAD HABITS THROUGH CREATING NEW POSITIVE HABITS​ One of the things that will bring you down quickly is bad habits. Bad...
Valerie Clay
4 min
Live Food VS Dead Food
The first time I heard this term I immediately thought it was referring to being on a vegetarian diet. However, after a bit of research,...
Valerie Clay
3 min
Too Much Fat in Your Blood?
Cholesterol is fat that travels around in the body that helps it to produce cell membranes, vitamin D, and many hormones. People don't...
Valerie Clay
4 min
Ways to Reduce Skin-Aging Stress
A holistic lifestyle is living as organically & naturally as possible in order to produce and maintain good health. However, even if you...
Valerie Clay
3 min
Turmeric & Black Bean Chili
Healthy chili? Absolutely! While this isn't keto-friendly, it can fit into a well-balanced heart-healthy Mediterranean diet by simply...
Valerie Clay
3 min
Cruciferous Vegetable Salmon Patties
A healthy patty packed FULL of nutrition! These patties are a two-step process but so worth the effort. They have an almost exotic tangy...
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